For example, you enjoy listening to helpful podcasts, but you only do it on weekends. Try downloading a few interesting episodes in advance and start listening to them on your way to work. This will build a new habit.
3. Listen to your inner rhythm
We all have a certain period where our productivity peaks. For example, on Mondays, in the mornings, or after 9pm. Use this knowledge. If a habit is especially important to you, stick to it during your productive time. Don’t leave everything to the after-work period.
4- Break from the habitual
When existing habits are interrupted, it’s much easier for us to build new ones in their place. This can also be organised on your own. For example, cancel all YouTube subscriptions and analyse which channels you really miss. Don’t be afraid to periodically abandon familiar things – it helps to “reboot” and renew.
5. Take a closer look at your friends’ habits
If your mate has a healthy habit you’d like to adopt, try starting to do it together. Let’s say he or she runs 3 kilometres every morning. Agree and run together – it’s not only healthy, it’s fun too.
